glowy skin

Healthy Skincare Habits You Want To Try

Keeping the skin healthy, glowing, and full of elasticity is not easy. To achieve  these goals, many people stick to chemical-rich products that do not have potential effects. They can even worsen the situation. For healthy skin, you need to work on your routine and habits. 

Here are eight common habits of people having great, smooth, and attractive skin.
  • Drink Plenty of Water: Keeping the body hydrated is essential for healthy skin, as it helps flush out toxins and maintain skin elasticity.

  • Get Enough Sleep: Sleep is important for skin repair and rejuvenation. Aim for 7-8 hours of sleep each night to see the effects on the skin.

  • Have a Balanced Diet: A balanced diet rich in vitamins and minerals can help improve the appearance of your skin. Include a good number of fruits and vegetables and other edibles essential for good skin.

A healthy, balanced diet - British Nutrition Foundation

  • Protect Skin from the Sun: Ultraviolet radiation from the sun can disturb the skin and contribute to ageing. Include good sunscreen in your daily routine, with an SPF of at least 30. Also, you should wear proper clothing and a hat out in scorching heat.

Get the Most Out of Your Sunscreen - The Skin Cancer Foundation

  • Avoid Smoking: Smoking can cause premature aging and wrinkles, and it can also contribute to skin problems like acne and psoriasis.

No Smoking Sign with Cigarette – PWDirect

  • Limit Alcohol Consumption: Alcohol dehydrates the skin, making it look dull and tired. Limit your alcohol consumption and drink plenty of water to help keep your skin hydrated.

Cutting down on alcohol helps if you have atrial fibrillation - Harvard  Health

  • Exfoliate Regularly: Regular gentle exfoliation helps essential to remove dead skin cells, leaving the skin even brighter and more radiant.

Over Exfoliating Your Skin Can Cause Serious Damage | Glamour UK

  • Use a Gentle Skincare Routine: Avoid using harsh skincare products that can irritate or damage your skin. Look for gentle, nourishing products that will help keep your skin healthy and hydrated.

The Best Skincare Routine for Your 30s

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